Strength training and sustainable habits for women who are done starting over every Monday. No crash diets, no extremes — just a plan built around your real life.
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In 2020, lockdown turned into 35 pounds and a closet full of pants that stopped fitting. I tried the YouTube workouts, the daily walks, cutting out bread entirely — and I got to my lowest weight with nothing to show for it but loose skin and zero confidence.
So in 2022 I bought a barbell and started over, the right way: building muscle instead of chasing a number on the scale. I shared the whole thing on social media, moved across the world to Uruguay to leave behind what wasn't working, and built the coaching philosophy I wish I'd had from day one.
"Move away from the all-or-nothing mentality and constantly starting over — while building strong, healthy bodies in the process."
That's the whole job now: strength training you can actually keep up with (barbell or at-home), nutrition that isn't a rulebook, and a coach who scales your plan down when life gets chaotic instead of making you quit.
Apply for CoachingBarbell or at-home training you can keep up with.
Flexible, PCOS-friendly nutrition that fits your life.
Busy week? Your plan scales down — you never quit.
Three ways to train with me — same goal, different levels of support.
Perfect for you if you need a structured workout program and flexible resources to follow at your own pace.
This is for you if you want a personalized training plan, progress updates, and expert support with your workouts.
This is perfect for you if you want a fully personalized plan, including workouts, nutrition, and ongoing support to help you see real, lasting results.
Not sure which fits? Apply and I'll help you choose →
See what training with me feels like — no commitment, no pressure.
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